Big Picture Scrapbooking

Wellness Journey

Let's face it. We all struggle with balance. Still, balance IS possible when we consider that balance doesn't mean that everything is present in equal amounts, as if we are weighing happiness or food portions on a scale. Rather, balance means that everything is as it should be to create a healthy and abundant life. This means that sometimes the scales will tip in favor of one part of your life on some days (like when there's a deadline at work) and other parts of your life on other days (like when you have a cold). It's all about setting intentions and creating a successful environment where you and your health can *thrive*. That means starting with a healthy attitude toward your body. <gasp> Yep, that's right. I said a healthy attitude toward your body! Forget that you aren't as svelte as the cover model on your favorite magazine. Life's not about that (and believe me, there's a bunch of airbrushing going on to get those fabulous cover shots anyway)! Your body serves you well in so many aspects of your life, so let's celebrate and improve what we have. If you've ever struggled in starting AND following through with a fitness program, then this workshop is for you. If you are a seasoned exerciser but have hit a plateau or are still seeking more out of life, this class will give you plenty of inspiration to live a more balanced life.

In this eight-week workshop, we will take the first steps towards a life-long commitment to wellness. We'll set goals and create a fitness and wellness plan that will *work* for you. And don't think I've forgotten all about our love for PAPER! I wouldn't do that!

Lisa Cohen returns to Big Picture Scrapbooking as a personal trainer, a nutrition counselor, a wellness and lifestyle advisor, and scrapbooker ALL wrapped into ONE. Join us as we document our wellness journey in an inspiring mini-album along the way. Each week, Lisa will introduce a new wellness project that will allow you time to acclimate before adding the next topic to your wellness repertoire. You will also receive guidance and support with weekly thought-provoking journaling ideas, photography prompts, layout inspiration, and monthly chats.

Click here for more information and an audio message from Lisa!

Lisa's class includes:

Pre-class handout, journaling templates, and an audio message to help you prepare for class, available in the classroom upon registration
Colorful handouts with step-by-step instructions for wellness-related projects
Realistic advice on making wellness part of your daily routine
Photography, layout, and journaling prompts to document your wellness journey
Food journal and fitness log pages designed by Lisa exclusively for this class
Live chats with Lisa - and email access, too!
Private message board for interaction with your fellow students
Reminder emails when the classroom is updated - and so you don't miss a chat!
Private gallery where you can share your work and view the work of classmates
Voice messages from Lisa available as streaming audio, downloadable mp3 files, as well as audio transcripts
Weekly welcome messages in the classroom from Lisa
Resource section with links that extend the topics covered for further reading and browsing (including some of Lisa's favorite flavorful and healthy recipes!)
Master supply list with live links to product resources
The start of a life-long wellness commitment!

Taught by:	Lisa Cohen
Class Duration:	8 work weeks and 4 break weeks
Start Date:	November 1, 2007
End Date:	January 23, 2008
Price:	$40.00
Registration Begins:	Registration has closed.
Registration End:	Registration will close November 4, 2007 at 10:00pm PST
Please Note:	Because this class incorporates topics such as fitness, exercise, and nutrition, you must agree to the “Wellness Journey Release and Waiver of Liability” during the checkout process in order to purchase the class. Please take a minute to read the terms before completing your registration.