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Wellness
Journey
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Let's
face it. We all struggle with balance. Still,
balance IS possible when we consider that
balance doesn't mean that everything is present
in equal amounts, as if we are weighing happiness
or food portions on a scale. Rather, balance
means that everything is as it should be to
create a healthy and abundant life. This means
that sometimes the scales will tip in favor
of one part of your life on some days (like
when there's a deadline at work) and other
parts of your life on other days (like when
you have a cold). It's all about setting intentions
and creating a successful environment where
you and your health can *thrive*. That means
starting with a healthy attitude toward your
body. <gasp> Yep, that's right. I said
a healthy attitude toward your body! Forget
that you aren't as svelte as the cover model
on your favorite magazine. Life's not about
that (and believe me, there's a bunch of airbrushing
going on to get those fabulous cover shots
anyway)! Your body serves you well in so many
aspects of your life, so let's celebrate and
improve what we have. If you've ever struggled
in starting AND following through with a fitness
program, then this workshop is for you. If
you are a seasoned exerciser but have hit
a plateau or are still seeking more out of
life, this class will give you plenty of inspiration
to live a more balanced life.
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In
this eight-week workshop, we will take the first
steps towards a life-long commitment to wellness.
We'll set goals and create a fitness and wellness
plan that will *work* for you. And don't think I've
forgotten all about our love for PAPER! I wouldn't
do that!
Lisa
Cohen returns to Big Picture Scrapbooking as a personal
trainer, a nutrition counselor, a wellness and lifestyle
advisor, and scrapbooker ALL wrapped into ONE. Join
us as we document our wellness journey in an inspiring
mini-album along the way. Each week, Lisa will introduce
a new wellness project that will allow you time
to acclimate before adding the next topic to your
wellness repertoire. You will also receive guidance
and support with weekly thought-provoking journaling
ideas, photography prompts, layout inspiration,
and monthly chats.
Click
here for more information
from Lisa!
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Pre-class
handout, journaling templates, and an audio message
to help you prepare for class, available in the
classroom upon registration
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Colorful
handouts with step-by-step instructions for wellness-related
projects
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Weekly
digital and hybrid layout templates
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Video
tutorials to show you how to use the quickpage
and layered templates using Photoshop Elements
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Strength
training exercise video clips
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Weekly
printable recipes to include in your mini album
(starting in week 2)
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Labeled
and blank folder tabs to help keep your mini-album
organized
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Realistic
advice on making wellness part of your daily routine
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Photography,
layout, and journaling prompts to document your
wellness journey
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Food
journal and fitness log pages designed by Lisa
exclusively for this class
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Live chats with Lisa -- and email access, too!
- Private
message board that includes daily check-ins for
interaction with Lisa and your fellow students
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Reminder
emails when the classroom is updated - and so
you don't miss a chat!
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Private gallery where you can share your work
and view the work of classmates
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Voice
messages from Lisa available as streaming audio,
downloadable mp3 files, as well as audio transcripts
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Weekly
welcome messages in the classroom from Lisa
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Resource
section with links that extend the topics covered
for further reading and browsing (including some
of Lisa's favorite flavorful and healthy recipes!)
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The start of a life-long wellness commitment!
| Listen
to Lisa's introduction of Wellness Journey: |
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| Taught
by: |
Lisa
Cohen |
| Class
Duration: |
8
weeks |
| Start
Date: |
December
31, 2009 |
| End
Date: |
February
24, 2010 |
| Price: |
$40.00
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| Registration
Begins: |
Registration
has closed. |
| Registration
End: |
Registration
will close January 6, 2010 at
10:00pm PST |
| Please
Note: |
Because
this class incorporates topics such as fitness,
exercise, and nutrition, you must agree to the
“Wellness
Journey Release and Waiver of Liability”
during the checkout process in order to purchase
the class. Please take a minute to read the
terms before completing your registration. |
| Pre-Class
Materials: |
Lisa
has prepared a pre-class assignment that will
be available to registered students. Once you've
registered, login to the classroom for more information! |
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