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Wellness
Journey
I'm
so happy that you want to learn more about the
Wellness Journey I have planned for us. This
class will be the first step in kicking off
a brand new way of viewing your life and your
current fitness and health level. Over the course
of this workshop, we will make daily and weekly
steps towards making lasting lifestyle changes.
This class will invigorate you, whether you
have been sedentary for far too long or are
working on renewing your commitment to health
and fitness. Either way, if you are ready to
take your health and fitness to the next level,
then you owe it to yourself to join us on this
wellness journey.
Here's
a peek at some of what we will do in class:
-
set
fitness and strength goals for weight loss
and increased energy
-
take
a closer look at good nutrition and discover
ways to incorporate small changes a little
bit at a time
-
use each day as a way to re-commit to our
wellness transformation
-
examine and manage the stress in our hectic
lives, simplify where we can, and develop
good self-care practices
-
discuss
the obstacles that we are bound to encounter,
since any trip that's worth taking has some
unexpected twists and turns; we will face
them and move forward together.
You
will be encouraged every step of the way and
will be given the tools to make smart decisions
that put you and your health first so you can
fully participate in your life and live to your
highest potential even after this class is over.
I want you to take the first steps toward a
life-long commitment to wellness with me - and
that is BIG!
| Listen
to Lisa's introduction of Wellness Journey: |
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| Taught
by: |
Lisa
Cohen |
| Class
Duration: |
8
weeks |
| Start
Date: |
December
31, 2009 |
| End
Date: |
February
24, 2010 |
| Price: |
$40.00
|
| Registration
Begins: |
Registration
has closed. |
| Registration
End: |
Registration
will close January 6, 2010 at
10:00pm PST |
| Please
Note: |
Because
this class incorporates topics such as fitness,
exercise, and nutrition, you must agree to the
“Wellness
Journey Release and Waiver of Liability”
during the checkout process in order to purchase
the class. Please take a minute to read the
terms before completing your registration. |
| Pre-Class
Materials: |
Lisa
has prepared a pre-class assignment that will
be available to registered students. Once you've
registered, login to the classroom for more information! |
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